
One more thing...
My website is now up to date with my class schedule. Enjoy.
The Meaning of Gyana Mudra
During class today I opened with Gyan Mudra. As I learned it, some years ago, closing the gap between the index finger and thumb...
My 500 Hour Teacher Training - Ashtanga
Okay ya'll....it's been a really long time since my last post! Holy Ashtanga! I have been enrolled in a 500 hour teacher training at...
Days 89 and Finally Day 90
Well it was certainly a challenge to manage 90 days of yoga. I didn't get to a class every day, but almost....Sometimes taking my...

The Rundown for February...
Wow, Life is happening! My apologies for not posting anything over the last few weeks. I have spent a lot of time practicing and teaching...
Days 71-72-73 - Home Practice
Woah....I came to my site to add some entries and all of my blog posts were gone. Yikes! I was able to restore them. Uggghhh! All better...
Day 69 - Rock Star yoga with Cat
Awesome class tonight with Cat. We all got our Rock Star grove on tonight. Come see us a Gentle Strength Yoga in Mt. Sinai. 7 pm...
Day 68 - 2 Asana Classes
Yep got two classes in today. Warm Vinyasa Flow with Gene at YogaFlex in Commack, AWESOME! Beginners and Beyond with Chris at Gentle...
Day 67 - No Asana - Lots of snow
I didn't even leave the house today......hence no asana practice. But have no fear I am making up for it on Thursday.
Days 57 through Day 66 - Hit and Miss
Well I believe I officially fell off the Yoga wagon. My daily practice has been sporatic at best. Here is the rundown. Day 58 - Jan 27 -...