During class today I opened with Gyan Mudra. As I learned it, some years ago, closing the gap between the index finger and thumb represented "surrendering your ego." The ego represented by the index finger, and when connected to the thumb, you surrendered. As I looked...

Okay ya'll....it's been a really long time since my last post! Holy Ashtanga! I have been enrolled in a 500 hour teacher training at Mindful Turtle in Stony Brook, NY. It's in the Ashantga style of yoga. Lots to learn and share with you. Visit often and you will read u...

Well it was certainly a challenge to manage 90 days of yoga. I didn't get to a class every day, but almost....Sometimes  taking my practice at home, sometimes skipping a few days and then doubling or tripling up.

Here is how it ended.

Day 89 - Hot Yoga hour at YogFlex...

Woah....I came to my site to add some entries and all of my blog posts were gone. Yikes! I was able to restore them. Uggghhh! All better now.

Home practice last 3 days. I found a few YouTube Hatha Flow videos to practice with. It's perfect for days when it's snowing or...

Awesome class tonight with Cat. We all got our Rock Star grove on tonight. Come see us a Gentle Strength Yoga in Mt. Sinai. 7 pm Candlelight Yoga on Monday, Wednesday and Fridays.

Yep got two classes in today.

Warm Vinyasa Flow with Gene at YogaFlex in Commack, AWESOME!

Beginners and Beyond with Chris at Gentle Strength.

Yeah - getting my grove back.

I didn't even leave the house today......hence no asana practice. But have no fear I am making up for it on Thursday.

Well I believe I officially fell off the Yoga wagon. My daily practice has been sporatic at best. Here is the rundown. 

Day 58 - Jan 27 - Prepped for my class at NYCollege with a brief home practice.

Day 59 - Jan 28 - Practiced a short warm up and cool down, meditated a...