My website is now up to date with my class schedule. Enjoy.

During class today I opened with Gyan Mudra. As I learned it, some years ago, closing the gap between the index finger and thumb...

Okay ya'll....it's been a really long time since my last post! Holy Ashtanga! I have been enrolled in a 500 hour teacher training at...

Well it was certainly a challenge to manage 90 days of yoga. I didn't get to a class every day, but almost....Sometimes taking my...

Wow, Life is happening! My apologies for not posting anything over the last few weeks. I have spent a lot of time practicing and teaching...

Woah....I came to my site to add some entries and all of my blog posts were gone. Yikes! I was able to restore them. Uggghhh! All better...

Awesome class tonight with Cat. We all got our Rock Star grove on tonight. Come see us a Gentle Strength Yoga in Mt. Sinai. 7 pm...

Yep got two classes in today. Warm Vinyasa Flow with Gene at YogaFlex in Commack, AWESOME! Beginners and Beyond with Chris at Gentle...

I didn't even leave the house today......hence no asana practice. But have no fear I am making up for it on Thursday.

Well I believe I officially fell off the Yoga wagon. My daily practice has been sporatic at best. Here is the rundown. Day 58 - Jan 27 -...