Well I believe I officially fell off the Yoga wagon. My daily practice has been sporatic at best. Here is the rundown. Day 58 - Jan 27 -...

A heated room full of yogis trying to detox there way to the next holiday should count twice. Enough said.

Am I the only one trying to cram everything into one day, so I can celebrate the holidays? Probably not. I choose to work all day today,...

For my Yoga teacher training, we are required to read and study the Bhagavad Gita. Spent all day immersed in this sacred text. It's a...

I can explain..... see Day 11 post.

Yoga class at New York College tonight with Stephanie was amazing! I went there tonight to keep the momentum going on my 90 day yoga...

Day 2 - 9:30 am at Yoga Darshana Center. What an inspirational and much needed class today. Our teacher, Barbara themed today's class...

Day 1 - Meditation at Home. Okay, Okay, I said I would take 90 yoga classes in 90 days. Well it's my 90 days, so practicing at home will...