90 Yoga Classes in 90 Days - Dec. 1, 2013 - Day 1
Day 1 - Meditation at Home.
Okay, Okay, I said I would take 90 yoga classes in 90 days. Well it's my 90 days, so practicing at home will count. Today, I chose meditation because I am really bad at being consistent in my meditation practice. And meditation IS YOGA. I sat through two mediatations, one for 9 minutes on being kind to my self, and the other for 7 minutes on being kind to others. Practice, practice, practice.