Day 3 - Not what I expected, just a whole lot better...

Yoga class at New York College tonight with Stephanie was amazing! I went there tonight to keep the momentum going on my 90 day yoga commitment, and what I came away with was witness to a soulful connection Stephanie has with her students. I could feel it every where in the room. The class started out with a lecture on how Stephanie uses her yoga practice to connect with her clients and work the ultimate massage. She had everyones attention... you could hear a pin drop. Totally amazing! Oh yeah, the momentum of my 90 day yoga practice, it continues. But the peaceful energy, love and compassion I felt in that room was a first.

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