Day 22 - Hot Yoga at 8am

Wow ! totally detoxing. 100 plus degrees, 50 percent humidity. I am ready for some holiday celebrations. Great class at YogaFlex. The asanas were hard, but not as hard as the story I kept repeating to myself.

"I can't do it, I am gonna puke."

Hmm - gotta change that mantra.

"Ohm Shanti - peace, peace, peace.

That's better.