Yoga with a friend - Day 28

Well I guess people are really reading my blog posts. LOL. One of my fellow yoga teachers that I am studying with at Yoga Darshana Center asked me where I was taking my next yoga class. We decided on the Yoga Flow with Alignment class at Inner Spirit Yoga. A great class, slow and steady, with lots of poses that we seemed to need. I always think that after a class, "it's just what the doctor ordered." Thanks Carolyn, it was lots of fun. You up for Hot Yoga at 12 noon???