Day 30 - Yoga Darshana Center
Took a great class with Heather at the Yoga Darshana Center. She gave me a few adjustments on some of the poses. My Warrior II is changed forever. I rarely practice yoga while looking in the mirror, even at hot yoga. I stay in the back row and only spot an occasional foot, or arm, or the top of my head. But in class tonight I had the chance to observe what my body was doing, or should I say what it was not doing. I made some hip adjustments in W II, reached deeper into Triangle, found poses I normally cannot do. Loved, loved, loved it.