Days 71-72-73 - Home Practice

Woah....I came to my site to add some entries and all of my blog posts were gone. Yikes! I was able to restore them. Uggghhh! All better now.

Home practice last 3 days. I found a few YouTube Hatha Flow videos to practice with. It's perfect for days when it's snowing or I am busy. Here is a link to one of my favorites. A 42 minute practice, with an option to listen to music, sounds of a hot spring. Easy to moderate practice.