The Rundown for February...
Wow, Life is happening! My apologies for not posting anything over the last few weeks. I have spent a lot of time practicing and teaching at Gentle Strength Yoga in Mt. Sinai. Truly awesome teachers and students. Our community of yogis is awesome. I am very grateful to my family there.
I have spent many days this month practicing at home. My intent on December 1 to take 90 classes in 90 days, was to get my Yoga back! And I have, infusing a daily home practice when I cannot get to a class, or when snow shuts everything down. And although I teach a few classes each week and demo many asanas, it's not the same as being on your mat. Thus my quest to practice, practice, practice.
Here's the rundown:
Day 74 - Feb 11 - Gentle Strength
Day 75 - Feb 12 - Home practice - Check out the SunSalutaion video I practiced to: http://www.youtube.com/watch?v=b0yEca28y_0
Day 76 - Feb 13 - Home Practice - Easy yoga flow - http://www.youtube.com/watch?v=0o0kNeOyH98
Day 77, 78 - Feb 14-15 Home Practice - My own Sun Salutaions - just me and my mat.
Day 79 - Feb 16 - Gentle Strength with Chris - Amazing class!
Day 80 - Feb 17 - At Yogaflex me and about a million other yogis.
Day 81 - Feb 18 - Gentle Strength - class with Chris just before our workshop.
Day 82 - Feb 19 - At home on my mat just going with the flow.
Day 83 - Feb 20 - 10 am class at Gentle Strength with Kelly - great class
Day 84 - Feb 21 - Sun Salute at home - http://www.youtube.com/watch?v=b-IFQSajEf0
Day 85 and 86 - Feb 22 and 23 at Gentle Strength
Day 87 - Feb 24 - One hour Hot Yoga at YogaFlex - Wow - hot hot hot
Day 88 - Feb 25 - Gentle Strength with Chris - Amazing class!